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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 165.7
  • Total Fat: 4.5 g
  • Cholesterol: 18.7 mg
  • Sodium: 121.2 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 12.6 g

View full nutritional breakdown of Strawberry Field Marshell Smoothie calories by ingredient
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Strawberry Field Marshell Smoothie

Submitted by: WIGGLEMETHIN


Number of Servings: 2

Ingredients

    1/2 c. low-fat vanilla yogurt
    1 c. 1 percent milk ( i had 2% milk so i put 1/2c milk,1/2 c water)
    2 tsp. peanut butter(i used better-n-peanut butter-organic)
    1 c. frozen strawberries
    2 tsp whey protein powder
    6 ice cubes

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Directions

blend all together in a blender and enjoy. this recipe says it make 2-8oz. servings,but i drink all of it and it fills me up..

Number of Servings: 2

Recipe submitted by SparkPeople user WIGGLES4.





TAGS:  Desserts |

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