SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 104.7
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 57.3 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 1.6 g
  • Protein: 5.4 g

View full nutritional breakdown of Gluten Free/Dairy Free Quinoa Pancakes calories by ingredient
Report Inappropriate Recipe

Gluten Free/Dairy Free Quinoa Pancakes

Submitted by: ASHMARIE2008

Introduction

Gluten and dairy free quinoa pancakes--lots of protein and a great snack! Gluten and dairy free quinoa pancakes--lots of protein and a great snack!
Number of Servings: 8

Ingredients

    1 serving cooked quinoa (1/4 cup dry)
    1 scoop Rainbow Protein Powder (or substitute)
    1 cup gluten free flour mix (I used Namaste)
    2 egg whites
    1 tsp canola oil
    1/2 tsp baking powder
    1/2 cup almond milk (I used Almond Breeze unsweetened Vanilla)

Directions

Mix all ingredients together, and make just like pancakes on a warmed pan.

Makes 8 servings

(adapted recipe from original quinoa pancake recipe--just made it gluten/dairy free!)

Number of Servings: 8

Recipe submitted by SparkPeople user ASHMARIE2008.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • Followed the recipe exactly and this turned out inedible. It smelled bad and tasted worse. I do not recommend to anyone. - 12/18/11

    Was this review helpful?   yes  No
  • I think the quinoa is the seed that is cooked and the Namaste flour is just a all purpose gluten free flour mix. I am sure you could sub any gluten free flour mix. - 6/1/11

    Was this review helpful?   yes  No
  • I am unable to find the brand of quinoa flour mix that you recommend. would you know of a quinoa flour mix that i can create myself? this recipe sounds great....i cannot wait to make it! - 7/8/10

    Was this review helpful?   yes  No
  • Absolutely delicious, and a great way to enjoy gluten/dairy free pancakes...makes a great snack! - 6/30/10

    Was this review helpful?   yes  No