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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 2.0 g
  • Cholesterol: 29.7 mg
  • Sodium: 273.4 mg
  • Total Carbs: 44.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 17.5 g

View full nutritional breakdown of Chicken Tetrazzini with Tomatoes and Peppers calories by ingredient
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Chicken Tetrazzini with Tomatoes and Peppers

Submitted by: 1STCINDERALLA

Introduction

A new way to cook chicken and use a lot of veggies! A new way to cook chicken and use a lot of veggies!
Number of Servings: 8

Ingredients

    12 oz chicken breast, chopped
    1 cup of fresh mushrooms, chopped
    1 tbsp corn starch
    2 cups fat free half and half
    3/4 cup chicken broth, 33% less sodium
    3 tbsp sherry cooking wine
    3/4 cup green peppers, sliced
    1 cup tomatoes, chopped
    4 cups whole wheat spaghetti, cooked
    8 tsp reduced fat Parmesan cheese

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Directions

Brown chicken with the use of cooking spray.
Mix corn starch with sherry wine.
Mix in chicken broth, half and half, and mushrooms.
Mix liquids with chicken and cook until thickens.
Add green pepper.
Serve over spaghetti and top with tomatoes and cheese.

Number of Servings: 8

Recipe submitted by SparkPeople user CATHY53.





TAGS:  Poultry |

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Member Ratings For This Recipe

  • It reminded me of a chicken pot pie with pasta instead of pastry. - 6/11/07

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  • A tasty dish of chicken, vegetables and pasta. Easy to make ... although the sauce didn't thicken as much as I expected. I made this a 2nd time (exact amounts on liquids) and the sauce still wouldn't thicken. Serve in bowls, not plates. - 4/26/07

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  • I thought this recipe was very good. It was like a healthy sister recipe of chicken a la king. Also lots easier. - 4/20/07

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