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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 1.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 108.2 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Garbanzo and White Kidney Bean Hummus calories by ingredient
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Garbanzo and White Kidney Bean Hummus

Submitted by: DIANAPHOENIX

Introduction

Lightened hummus; you can increase garlic and lemon juice to suit your taste. Lightened hummus; you can increase garlic and lemon juice to suit your taste.
Number of Servings: 16

Ingredients

    Tahini, 1.5 tbsp
    Garlic, 2 clove, minced
    Beans, Cannellini Canned, 2 cup
    Canned Garbanzo Beans, 2 cup
    3 Tablespoons fresh lemon juice (or more, to taste)

Directions

Combine all ingredients in bowl of food processor until smooth, adding spoonfuls of water as needed for consistency.

Serving size is 1/4 cup (4 tablespoons)

Number of Servings: 16

Recipe submitted by SparkPeople user DIANAPHOENIX.






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