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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 95.0
  • Total Fat: 3.9 g
  • Cholesterol: 2.0 mg
  • Sodium: 152.2 mg
  • Total Carbs: 12.6 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.0 g

View full nutritional breakdown of Italian Popcorn calories by ingredient
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Italian Popcorn

Submitted by: THECOFFEEMAN


You get the idea. Have fun with this and make it yours. You get the idea. Have fun with this and make it yours.
Number of Servings: 4


    * Popcorn, air-popped, 8 cup
    * Smart Balance Light Buttery Spread with Flax Oil, 2 tbsp
    * Parmesan Cheese, grated, 2 tbsp
    * *dried oregano, 1 serving 1/4 tsp
    * *Garlic Salt (Coarse Ground with Parsley) - Lawry's, 1/4 tsp


Microwave Smart Balance and Parmesan in microwave for about 20 to 30 seconds.
Stir in Parmesan and other seasonings
Drizzle over popcorn

Number of Servings: 4

Recipe submitted by SparkPeople user THECOFFEEMAN.

TAGS:  Snacks |

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