Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 132.9
- Total Fat: 3.8 g
- Cholesterol: 0.0 mg
- Sodium: 102.7 mg
- Total Carbs: 22.5 g
- Dietary Fiber: 3.5 g
- Protein: 3.4 g
View full nutritional breakdown of Aloo Matar calories by ingredient
Aloo Matar
Submitted by: EMPEROR_LARDASSNumber of Servings: 4
Ingredients
-
2-3/4 cup diced potatoes
1/8 teaspoon salt
1/2 teaspoon turmeric
1/2 teaspoon cumin powder
1/2 teaspoon chili powder
1 tablespoon olive oil
1 cup chopped tomatoes
1/2 cup frozen peas; thawed
Directions
Parboil potatoes for 5 minutes in lightly salted water. Drain and set potatoes aside.
In a large skillet, saute turmeric, cumin powder and chili powder in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user EMPEROR_LARDASS.
In a large skillet, saute turmeric, cumin powder and chili powder in olive oil.
Add potatoes to skillet and stir to coat with spices.
Add tomatoes and simmer until potatoes are tender, about 20 minutes.
Stir in peas, cover and cook for 5 minutes.
Number of Servings: 4
Recipe submitted by SparkPeople user EMPEROR_LARDASS.
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