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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 181.2
  • Total Fat: 3.5 g
  • Cholesterol: 46.6 mg
  • Sodium: 603.1 mg
  • Total Carbs: 17.9 g
  • Dietary Fiber: 1.3 g
  • Protein: 22.1 g

View full nutritional breakdown of Quinoa Turkey Meatloaf calories by ingredient
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Quinoa Turkey Meatloaf

Submitted by: -NAMASTE-

Introduction

healthy and delicious! healthy and delicious!
Number of Servings: 6

Ingredients

    1/4 cup quinoa
    1/2 chicken stock
    1 tsp olive oil
    1 small onion, chopped
    1 large clove garlic, chopped
    1 (20 ounce) package 99% fat free ground turkey
    1 tablespoon tomato paste
    1 tbsp hot pepper sauce
    3 tbsp Worcestershire sauce
    2 egg whites
    1 tsp salt
    1 tsp ground black pepper
    2 tbsp brown sugar
    2 tbsp HP Sauce(or Worcestershire sauce)

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Directions

1) Cook quinoa per directions with the chicken stock. Set aside and let cool.
2) Preheat an oven to 350 degrees F
3) Sauté onions and garlic in olive oil(Tip: if the tsp of oil is not enough: add a splash of chicken stock)
4) Stir the turkey, cooked quinoa, onions, tomato paste, hot sauce, 2 tablespoons Worcestershire, egg white, salt, and pepper in a large bowl until well combined. The mixture will be very moist. Place in loaf pan that has been sprayed with cooking spray.
6) Mix HP(or Worcestershire sauce) with brown sugar and a tsp of water and spread over the top of the loaf.
7) Bake approx 50 minutes or until the core temp reaches 160. Let cool 10 minutes.

Makes 6 servings


Number of Servings: 6

Recipe submitted by SparkPeople user -NAMASTE-.






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