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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 4.5 g
  • Cholesterol: 95.2 mg
  • Sodium: 376.9 mg
  • Total Carbs: 10.5 g
  • Dietary Fiber: 2.7 g
  • Protein: 18.2 g

View full nutritional breakdown of Gumbo - SeaFood calories by ingredient
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Gumbo - SeaFood

Submitted by: TRIKEMAMA1

Introduction

Put everything in large pot. Cook a couple of hours. Put everything in large pot. Cook a couple of hours.
Number of Servings: 12

Ingredients

    1.25 llbs or 20oz Catfish
    36 medium or 14oz Shrimp
    2pks - 14oz ea Gumbo frozen vegs
    1/2 pks - (14oz pkg) Okra Frozen
    1 can Chicken Broth, fat free
    2 Cans DelMonte Stewed Tomatoes
    2 heaping Tbs Minced Garlic
    1 Tbs Chicken Ground Bouillion
    1 Tbs Beef Ground Bouillion
    2 Bay Leaves
    1/2 tsp Paprika
    3 tsp Richards Seasoning
    2 tsp Garlic Salt
    1 tsp cinnamon
    sprinkle of curry and oregano

Directions

Put all ingredients in large pot and simmer on top of stvove for a couple hours.

Number of Servings: 12

Recipe submitted by SparkPeople user TRIKEMAMA1.






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