- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 54.3
- Total Fat: 1.2 g
- Cholesterol: 0.1 mg
- Sodium: 211.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 2.5 g
- Protein: 4.2 g
Basic Brownie Blend (less than 100 calories!)Submitted by: IMPULSED
IntroductionA basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each. A basic blend which can be altered to personal preferences, each brownie has a decent amount of protein (4 g), are low fat, and only about 50 calories each.
-1 cup of splenda or other sugar substitute
-1/4 cup unsweetened applesauce
- 1 tsp of pure vanilla extract
- 4 egg whites
- 1/4 cup of all purpose unbleached flour
- 1/2 cup unsweetened cocoa powder
- 1/2 tsp of baking powder
- 1/2 tsp salt
- 1 tbsp of flax seed meal or ground flaxseeds
- 1/2 pkt of favorite hot cocoa mix (optional)
(Preheat your oven to 350 degrees)
mix the sugar substitute, egg whites, baking powder, salt, applesauce, unsweetened cocoa powder, and vanilla extract in a mixing bowl.
add in the flour, flax seeds, and half of your favorite hot cocoa mix next. stir until all the lumps are gone and if needed add a tsp or so of water.
add in some cinnamon or another spice for some more flavor.
spray an 8 by 8 pan with cooking spray.
fill the mix into the pan and set into the oven for 20-25 minutes or until fully baked (test it by poking it with a toothpick).
after it is done let it cool for 5 minutes. cut it into 8 pieces and enjoy!
Number of Servings: 8
Recipe submitted by SparkPeople user IMPULSED.