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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 284.3
  • Total Fat: 10.0 g
  • Cholesterol: 55.0 mg
  • Sodium: 1,139.9 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 7.0 g
  • Protein: 27.0 g

View full nutritional breakdown of Caribbean Pork calories by ingredient
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Caribbean Pork

Submitted by: BECKS150


Number of Servings: 7

Ingredients

    Ingredients:

    2 cans SW Caribbean black beans
    28 oz of Pork - No Name Boneless Pork Loin Chops,
    2 tbsp Extra Light Olive Oil, 2 tbsp
    Caribbean jerk seasoning


Directions

makes 7 servings

Brown pork chops in olive oil with the Caribbean jerk seasoning when mostly done add 2 cans of the Caribbean recipes black beans simmer about 10-15 mins. Serve with a salad

Number of Servings: 7

Recipe submitted by SparkPeople user BECKS150.






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