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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 9.8 g
  • Cholesterol: 78.6 mg
  • Sodium: 103.9 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 27.3 g

View full nutritional breakdown of Dollbabe56's Chicken Breast calories by ingredient
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Dollbabe56's Chicken Breast

Submitted by: DOLLBABE56


Number of Servings: 3

Ingredients

    3 chicken breasts (halves)
    1 tablespoon olive oil
    1 tablespoon butter
    non-stick spray
    salt
    pepper

Directions

Salt and pepper chicken. Heat oil and butter in pan sprayed with non-stick spray over medium high heat. Add chicken and cook for 4-5 minutes, turn and cook for 2 minutes. Turn down the heat to medium and cover with lid. Cook for 4-5 minutes. Uncover and turn up heat to medium high for 1-2 minutes, or until done.

Serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user DOLLBABE56.





TAGS:  Poultry |

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