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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 187.1
  • Total Fat: 10.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 899.3 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 11.5 g
  • Protein: 6.2 g

View full nutritional breakdown of Raw Cream of Cauliflower and Corn Soup calories by ingredient
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Raw Cream of Cauliflower and Corn Soup

Submitted by: MILLERSIMPSON

Introduction

I had some corn, avodcado and cauliflower and thought that sounded like a good mixture as a creamy soup. It turned out pretty good. I had some corn, avodcado and cauliflower and thought that sounded like a good mixture as a creamy soup. It turned out pretty good.
Number of Servings: 2

Ingredients

    Avocados, California (Haas), .5 fruit without skin and seeds
    Red Ripe Tomatoes, 1 Italian tomato
    Garlic, 2 cloves
    Cauliflower, raw, .25 head, medium - Slightly warmed/softened in the dehydrator
    Sweet Corn, Fresh, 1 ear, small (5-1/2" to 6-1/2" long)
    Cilantro, raw, 1 tbsp
    *cashew nuts, raw, 1.25 TBSP
    *Minute Miso, 1Tbsp
    Water, tap, 1 cup (8 fl oz)

Directions

Slice the corn off the cob, cut up the bigger vegetables, warm the cauliflower in the dehydrator or if you are not too picky about staying completely raw, put it in the microwave for about a minute or two.

Add all ingredients to your blender/food processor saving the water for last add the water to acheive the desired consistency.

Number of Servings: 2

Recipe submitted by SparkPeople user MILLERSIMPSON.






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