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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 101.7
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 23.1 mg
  • Total Carbs: 19.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Praline Sweet Potato Casserole- Diabetic calories by ingredient
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Praline Sweet Potato Casserole- Diabetic

Submitted by: EAGLES17

Introduction

A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!! A low calorie recipe I found in the Reader's Digest that I adapted to make even healthier- less than 110 calories per serving!!!
Number of Servings: 3

Ingredients

    1 cup yams, cooked and mashed
    6 Splenda packets
    1 egg white
    1/2 teaspoon vanilla extract

    Topping:
    2 tsp. packed brown sugar
    2 Splenda packets
    1 tbp. chopped pecans
    1/2 tbp. all-purpose flour
    1/2 tbp. whole wheat flour
    1/2 tbp. unsweetened applesauce
    Butter-flavored cooking spray

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Directions

*Makes 3 servings*

1. Preheat the oven to 350°F. Lightly grease (or spray with cooking spray) a baking dish.

2. Combine the sweet potatoes, Splenda, egg white, and vanilla in a blender and process until smooth. Spoon into the baking dish.

3. Stir together the brown sugar, Splenda, pecans, flours, and applesauce in a medium bowl. Lightly sprinkle over the sweet potato mixture. Spray the top with butter-flavored spray and bake until lightly browned, about 30 minutes.

Number of Servings: 3

Recipe submitted by SparkPeople user EAGLES17.






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Member Ratings For This Recipe


  • Incredible!
    3 of 3 people found this review helpful
    really good! I've been looking for a great, as healthy as possible sweet potatoe casserole recipe for a while, and this one was great! I also, had to double the recipe b/c I made this for easter. Also I had to double the double of the topping to fully cover the dish. It was a hit! - 4/11/09

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  • Very Good
    2 of 2 people found this review helpful
    We made this for Thanksgiving this year, it was very good. We doubled the recipe and used 3 cups of sweet potatoes and it turned out wonderfully. Not too sweet, very tasty, and had a good consistency. - 11/27/09

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  • Very Good
    2 of 2 people found this review helpful
    I just made this recipe for Easter(for 24 people!!) and it was a GREAT! It took me longer than 40 minutes for prep/cook time, but it was well worth it! - 4/13/09

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  • Very Good
    2 of 2 people found this review helpful
    I made this for Thanksgiving dinner and it turned out great! I especially loved the pecan topping. This will become a permanent part of our Thanksgiving dinner. - 11/22/07

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  • Very Good
    1 of 1 people found this review helpful
    Really good snd easy to make. I may try Truvia next time. - 11/24/11

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  • Incredible!
    1 of 1 people found this review helpful
    My family could not believe that this wasn't the same recipe I use at Thanksgiving.... which is very, very full of sugar and butter. Thanks for such a healthy and wonderful alternative!!! - 9/18/11

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  • 1 of 1 people found this review helpful
    THANK YOU for the healthy makeover of an old family FAVORITE.. will edit my comment as soon as I make it! Can't WAIT! sounds YUMMY! - 10/14/10

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  • Very Good
    1 of 1 people found this review helpful
    This was definitely good, but I had to double the recipe and it was still not enough. I could have doubled the double. The pecans are great. Couldn't taste the wheat flour. - 12/11/07

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  • Can tbhis be made a head of time and frozen...have tons of company coming for Christmas and am trying to cook in advance...thanks! - 12/2/10

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  • It was good, but did not have a praline flavor to me, but easy to fix. - 2/22/10

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  • YUMMMY! Just made this for lunch! The kids and hubby loved it! Thanks for a great recipe! - 3/24/09

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  • This was very tasty. Took it to a family holiday party and everyone loved it. - 12/26/07

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  • Great recipe for Christmas Dinner. I think I will be making a double recipe though! - 12/5/07

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  • Wonderful!! Took to daughter's for Thanksgiving and it was a hit - 11/23/07

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