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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 389.3
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.8 mg
  • Total Carbs: 75.4 g
  • Dietary Fiber: 9.4 g
  • Protein: 13.7 g

View full nutritional breakdown of Carmel Apple Oatmeal calories by ingredient
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Carmel Apple Oatmeal

Submitted by: MUSCLEMOM_2


Number of Servings: 1

Ingredients

    1/2 C dry steel cut oats
    1 C water
    2 Tbsp egg whites
    2 Tbsp unsweetened applesauce
    1/3 apple, chopped
    1 Tbsp raisins
    1/8 tsp baking powder
    1-2 tsp carmel ice cream topping

Directions

Preheat oven to 350. Spray baking pan with baking spray.

Mix all ingredients together in a bowl. Pour into baking pan and bake 25-30 minutes

Number of Servings: 1

Recipe submitted by SparkPeople user MUSCLEMOM_2.






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