High Fiber / Low Sodium Bean Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 126.5
  • Total Fat: 5.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 146.7 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.7 g

View full nutritional breakdown of High Fiber / Low Sodium Bean Salad calories by ingredient
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Submitted by: AMHELD1481

Introduction

This is a great alternative to other bean salads, without the high salt content, and has the added zesty flavor from the lemon pepper.

Kidney beans and olives are very tasty additions or substitutions for the black beans.
This is a great alternative to other bean salads, without the high salt content, and has the added zesty flavor from the lemon pepper.

Kidney beans and olives are very tasty additions or substitutions for the black beans.

Number of Servings: 6

Ingredients

    2 Cans reduced sodium green beans
    1 Cup reduced sodium black beans (or kidney)
    1 Cup black eyed peas (or white beans)
    2 Tbsp Olive Oil
    2 Tbsp Balsamic Vinegar
    1 Tsp Lemon Pepper
    1 Tsp Mrs. Dash Lemon Pepper

Directions

Stir all ingredients together, and let sit for 10 minutes before serving.

Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user AMHELD1481.





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