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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.7
  • Total Fat: 2.9 g
  • Cholesterol: 39.7 mg
  • Sodium: 225.4 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 2.9 g
  • Protein: 14.0 g

View full nutritional breakdown of Healthy Zucchini Slice calories by ingredient
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Healthy Zucchini Slice

Submitted by: FAELFE

Introduction

This awesome slice is low in calories. Add any veggies you like for variety, and cut out the chicken if you're going vegetarian. This awesome slice is low in calories. Add any veggies you like for variety, and cut out the chicken if you're going vegetarian.
Number of Servings: 8

Ingredients

    2 cups coarsley grated zucchini
    1 egg
    4 egg whites
    1 cup low or non fat cottage cheese
    1 small onion, diced
    1 tablespoon olive oil
    1 cup whole wheat flour
    1 teaspoon baking soda
    150 grams of cooked chicken breast

Directions

1. Lightly beat eggs.

2. Add remaining ingredients& mix thoroughly.

3. Spread into greased slice pan.

4. Cook in a moderate oven (around 180C) for about 30 minutes or until brown.

Number of Servings: 8

Recipe submitted by SparkPeople user FAELFE.






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