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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 384.9
  • Total Fat: 22.5 g
  • Cholesterol: 49.3 mg
  • Sodium: 94.0 mg
  • Total Carbs: 29.1 g
  • Dietary Fiber: 1.4 g
  • Protein: 20.2 g

View full nutritional breakdown of Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple calories by ingredient
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Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple

Submitted by: SMURPH32
Spicy Honey-Glazed Chicken Breasts w/ Grilled Pineapple

Introduction

*4 servings
*Prep 10 min
*Cook 25 min
*4 servings
*Prep 10 min
*Cook 25 min

Number of Servings: 4

Ingredients

    Ingredients:

    * 6 tsp extra-virgin olive oil
    * 1/2 small onion, finely chopped
    * 1/2 clove garlic, finely chopped
    * 1/4 cup honey
    * 1 teaspoons hot pepper sauce
    * 1/4 teaspoon chili powder
    * 1/2 teaspoon lemon juice
    * 4 skinless, boneless chicken breasts
    * 1/2 pineapple peeled, cored and cut into 4 thick rings

Directions

Directions:

1.In a small saucepan, heat 1 tablespoon olive oil over medium heat. Add the onion and garlic and cook, stirring, until translucent and beginning to brown, 6 to 8 minutes. Add the honey, hot pepper sauce and chili powder and simmer for 1 minute. Remove from the heat, stir in the lemon juice and set aside.
2. Preheat a grill or large grill pan to medium-high. Rub the chicken with the remaining 3 tablespoons olive oil and season with salt. Grill until well marked, about 7 minutes. Flip and cook until the bottoms are well marked and the chicken is cooked through, another 2 minutes. Transfer to a plate and brush with the reserved honey glaze. Cover with foil and let rest for 5 minutes.
3. Meanwhile, grill the pineapple until well marked on one side, about 4 minutes, then flip and cook for another 2 minutes. Serve with the chicken.

Number of Servings: 4

Recipe submitted by SparkPeople user SJYOUNG2.






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Member Ratings For This Recipe

  • My husband and I LOVED this! I subbed Pork chops for chicken and served it over white rice. I t was so easy, it will definitely be one I make again and again! - 10/26/10

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  • This meal was amazing! It will be a regular meal at our place - 10/20/10

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