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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 221.8
  • Total Fat: 7.2 g
  • Cholesterol: 42.9 mg
  • Sodium: 695.8 mg
  • Total Carbs: 27.2 g
  • Dietary Fiber: 15.2 g
  • Protein: 24.8 g

View full nutritional breakdown of HG Flat-tastic Ranchy Bacon Wrap calories by ingredient
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HG Flat-tastic Ranchy Bacon Wrap

Submitted by: KEYLIME84
HG Flat-tastic Ranchy Bacon Wrap

Number of Servings: 1

Ingredients

    1 tbsp. fat-free ranch dressing
    1 tbsp. mashed avocado
    2 oz. cooked skinless lean chicken breast, chopped
    1/4 cup shredded lettuce
    2 tbsp. chopped tomato
    1 tbsp. precooked real crumbled bacon (like the kind by Oscar Mayer)
    1 La Tortilla Factory Smart & Delicious Low Carb/High Fiber Large Tortilla

Directions

To make the filling, combine dressing with avocado in a bowl and mix well. Add all other ingredients except the tortilla. Toss to coat.

Lay tortilla flat on a clean, dry surface. Spoon filling onto the center. Carefully fold the tortilla sides toward the center, followed by the top and bottom, overlapping to enclose the filling and form a square. Press gently to seal.

Bring a skillet sprayed with nonstick spray to medium-high heat. Carefully place the wrap in the skillet, seam side down, and cook for 3 - 4 minutes. Gently flip and cook for an additional 2 - 3 minutes, until lightly browned.

Slice in half diagonally or just bite right in. Tor-TADA!

MAKES 1 SERVING

Serving Size: 1 wrap (entire recipe)
Calories: 233
Fat: 8g
Sodium: 712mg
Carbs: 24.5g
Fiber: 13.5g
Sugars: 3g
Protein: 27g

POINTSŪ value 5*

Number of Servings: 1

Recipe submitted by SparkPeople user KEYLIME84.






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