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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 281.9
  • Total Fat: 8.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 53.4 mg
  • Total Carbs: 48.3 g
  • Dietary Fiber: 12.9 g
  • Protein: 13.9 g

View full nutritional breakdown of Mediterranean Chickpea Salad calories by ingredient
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Mediterranean Chickpea Salad

Submitted by: CHAKRATEEZE


Number of Servings: 2

Ingredients

    # 1 can (15 ounces) chickpeas, rinsed and drained
    # 1/2 small onion, quartered and thinly sliced
    # 1/2 cucumber, peeled, seeded, and chopped
    # 7 baby carrots, chopped
    # 1 med. tomatoes, chopped
    # 2 cloves garlic, chopped
    # 3 tablespoons lemon juice
    # 2 teaspoons extra-virgin olive oil

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Directions

In a large bowl, combine the chickpeas, onion, cucumber, tomatoes, garlic, lemon juice, olive oil, and salt. Toss to mix. Allow to stand at room temperature for 10 minutes for flavors to blend. Serves 2.


Number of Servings: 2

Recipe submitted by SparkPeople user CHAKRATEEZE.






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