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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 294.3
  • Total Fat: 8.8 g
  • Cholesterol: 65.3 mg
  • Sodium: 268.4 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 2.7 g
  • Protein: 29.3 g

View full nutritional breakdown of Moroccan Chicken with Zucchini calories by ingredient
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Moroccan Chicken with Zucchini

Submitted by: LALLYJANE1

Introduction

Serve Moroccan style chicken with couscous and naan bread Serve Moroccan style chicken with couscous and naan bread
Number of Servings: 4

Ingredients

    450g Chicken Breast
    1 sliced onion
    1 zucchini
    1 clove garlic
    1/2 tsp each ground ginger, cumin and paprika
    100 ml orange juice
    237 ml chicken stock
    1 tbsp plain flour
    4 dried apricots, quartered
    50g raisins
    2 tbsp tomato paste
    2 tbsp vegetable oil

Directions

Put garlic, ginger, cumin and paprika in a large bowl. Slash surface of chicken breasts or slice and add to bowl. Pour in orange juice, stir to mix. Cover and chill 4 hours. Heat oil, remove chicken from marinade (reserving liquid) brown over high heat. Adding more oil if necessary, cook onion until soft. Add sliced zucchini. Add flour stir well, cook for 1 minute. Add marinade, stock, apricots, raisins, and tomato paste, stir and bring to boil. Return chicken to pan, cover and cook at 180C (350F) Gas mark 4 for 30 - 35 mins. Serves 4.

Number of Servings: 4

Recipe submitted by SparkPeople user LALLYJANE1.






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