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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.4
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.3 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.0 g
  • Protein: 0.8 g

View full nutritional breakdown of Spanish brown rice calories by ingredient
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Spanish brown rice

Submitted by: CCARTER756

Introduction

A quick and easy way to add south of the border flavor to brown rice A quick and easy way to add south of the border flavor to brown rice
Number of Servings: 6

Ingredients

    1 can Ro-tel tomatoes (10 oz.)
    1 cup brown rice
    Water

Directions

Makes 6 1/2 cup servings

Pour tomatoes and their juices into a measuring cup. Add water to make 2 1/2 cups. Bring to a boil in a saucepan. Add brown rice and stir. bring back to a boil, reduce heat to simmer and cover. Check after 20 minutes, and add more water if necessary. Cook at least 30 up to 40 minutes, until rice is tender.

If you like, you can saute some onion and garlic in a small amount of olive oil before adding the tomatoes and water to the saucepan. This addition is not included in the nutrition info.

Number of Servings: 6

Recipe submitted by SparkPeople user CCARTER756.






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