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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 51.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 218.8 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 2.2 g
  • Protein: 1.6 g

View full nutritional breakdown of CJ's Spanish Rice calories by ingredient
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CJ's Spanish Rice

Submitted by: CALLIEJO


Number of Servings: 12

Ingredients

    *Spray olive oil (can add regular olive oil but this isn't factored into calorie count-spray has 0 cals/0 fat)
    *1 large onion, chopped
    *1 red bell pepper, chopped
    *1 garlic clove, chopped (I just use 1 T refrigerated minced garlic-saves time)
    *1 cup uncooked brown rice
    *1 can diced tomatoes
    *1-4 oz can diced green chilis
    *2 cups fat free low sodium chicken broth (1 can)
    *1 T chili powder (use more or less to taste)

Directions

*Heat deep skillet and spray/coat with olive oil spray
*Saute onion, pepper, and garlic until softened
*Add rice, saute until browned
*Stir in tomatoes, green chilis, and broth
*Season with chili powder
*Cover and simmer on low until rice is cooked and liquid absorbed, stirring occasionally, about 30 minutes
Makes 12 1/2 cup servings


Number of Servings: 12

Recipe submitted by SparkPeople user CALLIEJO.






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