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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 390.0
  • Total Fat: 6.8 g
  • Cholesterol: 11.3 mg
  • Sodium: 1,336.0 mg
  • Total Carbs: 61.0 g
  • Dietary Fiber: 17.0 g
  • Protein: 19.3 g

View full nutritional breakdown of Vegetarian Tortilla Pie calories by ingredient
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Vegetarian Tortilla Pie

Submitted by: JIMS3267


Number of Servings: 4

Ingredients

    1 (12 oz) jar medium salsa
    1 (8 oz) can no-salt added tomato sauce
    1 (15-16 oz) can black beans (rinsed and drained)
    1 (15-16 oz) can no salt added whole kernel corn (drained)
    1/2 c packed fresh cilantro
    4 (8"-10") flour tortillas
    6 oz 2% mexican blend cheese (or reduced fat monterey jack cheese)

Directions

Preheat oven to 500 degrees. Spray cookie sheet with non-stick cooking spray.

In a small bowl, mix the salsa and tomato sauce. In a medium bowl, mix the rinsed and drained black beans, the drained corn and the cilantro.

Place 1 tortilla on the cookie sheet. Spread 1/3 of the salsa mixture and top with 1/3 of the black bean mixture and 1/3 of the cheese. Repeat layering 2 more times, ending with last tortilla.

Bake pie until cheese melts and filling is heated through, 10-12 minutes. Makes 4 main dish servings

Number of Servings: 4

Recipe submitted by SparkPeople user JIMS3267.






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Member Ratings For This Recipe

  • I love this recipe, but I think there is an error in the calories due to the incorrect size and quantity of tortillas - 1/12/13

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