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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 371.8
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 39.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 29.9 g

View full nutritional breakdown of creamy seafood and pasta. 372 calories!!!! calories by ingredient
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creamy seafood and pasta. 372 calories!!!!

Submitted by: TRIHAR33

Introduction

Amazing..... a great alternative to alfredo. Amazing..... a great alternative to alfredo.
Number of Servings: 1

Ingredients

    100g smoked cod- or any fish of choice
    50g whole wheat pasta
    130g campbells low fat condensed chicken soup

Directions

1. steam the fish over boiling water. it only takes about 7 minutes.
2. while you are steaming the fish boil the pasta until done.
3. break up the fish into bite sized pieces on place on the bottom of an oven safe small casserole dish.
4. mix the pasta with the soup and spread on top of the fish.
5. bake i the oven for 20 minutes at 180 degrees C.
6. cheese is also an option on top if you have any calories left for the day.
-the recipe can be multiplied for family dinners. i am the only one in the household eating helathy.

Number of Servings: 1

Recipe submitted by SparkPeople user TRIHAR33.






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