SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 109.4
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.0 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Healthy Cornbread Muffins calories by ingredient
Report Inappropriate Recipe

Healthy Cornbread Muffins

Submitted by: ERIN255


Number of Servings: 20

Ingredients

    1.5 cup cornmeal
    1.5 cup whole-wheat pastry flour
    1 tbsp baking soda
    .5 tsp salt
    .5 cup unsweetened applesauce
    1.25 cup soy milk
    .5 cup maple syrup
    .25 cup canola oil

Directions

1. Preheat oven to 325 degrees F. Lightly grease muffin pan.
2. Combine cornmeal, flour, baking soda, and salt in large bowl.
3. Stir in applesauce, soy milk, and maple syrup. Slowly add the oil while stirring.
4. Pour mixture into muffin pan
5. Bake in oven until a toothpick inserted in the crown of a muffin comes out clean, about 15 minutes.

Number of Servings: 20

Recipe submitted by SparkPeople user ERIN255.






Great Stories from around the Web


Rate This Recipe