Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 192.9
- Total Fat: 12.8 g
- Cholesterol: 41.7 mg
- Sodium: 283.8 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 0.4 g
- Protein: 4.4 g
View full nutritional breakdown of Pork Tenderloin in Maple Sauce calories by ingredient
Pork Tenderloin in Maple Sauce
Submitted by: AKACHURNumber of Servings: 6
Ingredients
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12 Slices pork tenderloin, 2 ounces each
Salt and Pepper
1/4 cup butter
2/3 cup Apple Cider
1/3 Cup Maple syrup
1 beef bouillon
2 tsp cornstarch
2 tbsp cold butter
Directions
1. Slightly flatten pork slices to 1/2 inch thickness. Season with Salt and pepper.
2. Melt 1/2 butter in a sauté plan over high heat. Add pork slices and sear. Reduce heat and finish cooking (about 5 mins)
3. Add Cider to the pan and cook over high heat, stirring to dissolve concentrated juices. Add Maple syrup and boil to reduce by half.
4. Combine beef bouillon and cornstarch. add thickened beef bouillon to pan, cook to reduce slightly and check seasoning.
5. Finish sauce by adding pieces of cold butter, whisking until smooth. Remove immediately from heat and reheat pork in the sauce off the stove.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AKACHUR.
2. Melt 1/2 butter in a sauté plan over high heat. Add pork slices and sear. Reduce heat and finish cooking (about 5 mins)
3. Add Cider to the pan and cook over high heat, stirring to dissolve concentrated juices. Add Maple syrup and boil to reduce by half.
4. Combine beef bouillon and cornstarch. add thickened beef bouillon to pan, cook to reduce slightly and check seasoning.
5. Finish sauce by adding pieces of cold butter, whisking until smooth. Remove immediately from heat and reheat pork in the sauce off the stove.
Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user AKACHUR.
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Member Ratings For This Recipe
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Incredible!
2 of 2 people found this review helpfulIf I could put 10 stars next to this recipe I would! My husband inhaled his dinner and then proceeded to eye my plate! (place amount of apple cider and maple syrup in freezer container and freeze for more meals down the road) Maple syrup stays fresh for a year or more if frozen. - 10/9/10
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Very Good
