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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 161.3
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.4 mg
  • Total Carbs: 31.0 g
  • Dietary Fiber: 6.5 g
  • Protein: 5.3 g

View full nutritional breakdown of Kristy's Black Bean Brownies calories by ingredient
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Kristy's Black Bean Brownies

Submitted by: KKELSON


Number of Servings: 9

Ingredients

    2 cups of drained/rinsed cooked black beans
    (cooked my own beans to keep sodium down)
    2 ripe bananas
    1/3 cup of agave nectar
    1/4 cup pure cocoa powder (unsweetened)
    1 tablespoon cinnamon
    1 teaspoon ground ginger
    1 teaspoon almond extract
    1 teaspoon vanilla extract
    3 to 6 packets of stevia in the raw (optional)
    1/2 cup of rolled oats
    1/2 chopped walnuts

Directions

Pre-heat oven to 350* Bake
spray a 8x8 glass baking dish
combine all ingredients except rolled oats in blender or food processor-mix untill all is in a gooey consistancy.
Mix in rolled oats & walnuts and pour into glass dish.
Bake for 30 minutes untill toothpick is clean.
*****at this point you can add carob chips, nut butters, cocoa powder....and a topping.
Let cool for 10 minutes before cutting 9 even squares.
******have fun with the recipe can add things to put your own spin on it.
********adapted from Vegan Dad Recipe =-)

Number of Servings: 9

Recipe submitted by SparkPeople user KKELSON.






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  • Incredible!
    1 of 1 people found this review helpful
    These were delicious. If I didn't know what they were made of, I wouldn't have guessed. I can't wait to for my teenage son to try them...before I tell him what they're made of. - 6/29/10

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