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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 191.5 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.7 g

View full nutritional breakdown of Monica's yummy salsa calories by ingredient
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Monica's yummy salsa

Submitted by: MMMVEGAN


Number of Servings: 6

Ingredients

    3 cans tomatoes
    1 c chopped peppers
    2/3 c chopped green onion
    2 1/2 tbsp minced pickled jalapenos
    juice of 1/2 lime
    1 tbsp Frank's Red hot original

Directions

mix, cook, cool
makes six 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MMMVEGAN.






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Member Ratings For This Recipe

  • I really want to try this recipe. Could you tell me what kind of peppers you use for the 1 cup of peppers? Sounds very good. - 1/26/11

    Reply from MMMVEGAN (1/27/11)
    Oh sorry, I use green peppers in this. Thanks, hope you like it :)


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  • I love salsa but I neve cooked it first. - 8/4/10

    Reply from MMMVEGAN (8/4/10)
    Sorry for the vague directions, I'll fix that soon.
    When I cook it, I only zap it in the microwave until it's heated through.
    I find this gets rid of the kinda yucky taste that raw canned tomatoes have, and increases and disperses the heat of the peppers. It's still good without heating though :)


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  • sounds very good - 7/9/10

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