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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 5.6 g
  • Cholesterol: 10.6 mg
  • Sodium: 42.4 mg
  • Total Carbs: 28.5 g
  • Dietary Fiber: 5.6 g
  • Protein: 5.6 g

View full nutritional breakdown of Grapefruit Banana Berries Coffee Smoothie w/ Flax calories by ingredient
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Grapefruit Banana Berries Coffee Smoothie w/ Flax

Submitted by: JAGUAR27


Number of Servings: 3

Ingredients

    1 Banana
    1 Grapefruit
    1 cup whole strawberries
    1/2 cup Blueberries
    2 tsp Instant coffee
    1 cup yogurt
    3 tbsp flax

    To make Lactose free, substitute with coconut milk/soy milk

Directions

Yields 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user JAGUAR27.






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