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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 168.4
  • Total Fat: 2.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 571.4 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Leek & Sweet Potato Soup calories by ingredient
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Leek & Sweet Potato Soup

Submitted by: MMMVEGAN

Introduction

Delicious filling soup; freezes well in portions Delicious filling soup; freezes well in portions
Number of Servings: 9

Ingredients

    2 tbsp Earth balance margarine
    4 1/2 c leeks (3 stalks)
    1 c roughly chopped white onion
    1/2 c chopped carrots
    2 2/3 c diced sweet potatoes
    4 c diced white potatoes, peeled
    1 box Campbell's Vegetable broth (900 mL)
    2 c water (as much as needed)
    1 cube of McCormick vegetable bouillon

    season to taste:
    for example;
    pepper, thyme, parsley, bay leaves

Directions

melt margarine in large pot over med heat.
add in leeks and onions, cook until onions are translucent and soft.
Add carrots, sweet potatoes, potatoes, broth, water. Bring to a boil, then crumble in bouillon.
Simmer until potatoes and carrots are soft, and water is boiled off enough, depending on how thick you want your soup.
Remove bay leaves (if used) then blend to desired consistency.
Makes 9 one-cup servings, but serving size may vary depending on how much water is boiled off while simmering.

Number of Servings: 9

Recipe submitted by SparkPeople user MMMVEGAN.






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