Bulgur, Rice, Veggie Burgers

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 234.7
  • Total Fat: 6.0 g
  • Cholesterol: 26.9 mg
  • Sodium: 197.6 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.8 g

View full nutritional breakdown of Bulgur, Rice, Veggie Burgers calories by ingredient
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Submitted by: IWILLBREAKFREE

Introduction

lacto-ovo vegetarian dish lacto-ovo vegetarian dish
Number of Servings: 8

Ingredients

    Bulgur, dry, 1 cup (remove)
    *Brown Rice, long grain, 3 cup (remove)
    Carrots, raw, .5 cup, grated (remove)
    Zucchini, .5 cup, sliced (remove)
    Onions, raw, .5 cup, chopped (remove)
    Vegetable Broth, .25 cup (remove)
    Egg, fresh, 1 large (remove)
    *Wheat flour, white, bread, enriched, .5 cup (remove)
    Walnuts, .25 cup, chopped (remove)
    Garlic, 2 clove (remove)
    *Extra Light Olive Oil, 1 tbsp (remove)
    Pepper, black, .5 tsp (remove)
    Salt, .5 tsp (remove)

Directions

add bulgur to 1.5 cups water, let sit for 30 minutes or until soft
cook rice while bulgur soaks

cook veggie stock and onion, zucchini, carrot, and seasonings in pan over medium until water has evaporated

add to bulgur, add egg, flour, walnuts, and rice

form into patties, cook in frying pan until golden.

serve and enjoy

Number of Servings: 8

Recipe submitted by SparkPeople user IWILLBREAKFREE.





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