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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 296.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 162.6 mg
  • Total Carbs: 82.1 g
  • Dietary Fiber: 12.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Easy Egg White Pancakes calories by ingredient
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Easy Egg White Pancakes

Submitted by: HARISHABAD

Introduction

Easy, high protein pancakes are a breeze to fix on busy mornings. A stick blender works great for this! Easy, high protein pancakes are a breeze to fix on busy mornings. A stick blender works great for this!
Number of Servings: 2

Ingredients

    3/4 cups egg whites
    1 1/2 cups oats
    3 oz. greek yogurt
    2 packets truvia (optional) or stevia

Directions

Blend all together using a blender or stick blender. Cook on hot griddle. Makes 6. Each serving is 3 pancakes.

Number of Servings: 2

Recipe submitted by SparkPeople user HARISHABAD.






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