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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 305.0
  • Total Fat: 10.2 g
  • Cholesterol: 33.2 mg
  • Sodium: 489.3 mg
  • Total Carbs: 39.1 g
  • Dietary Fiber: 5.9 g
  • Protein: 15.9 g

View full nutritional breakdown of Pasta with Feta and Greens calories by ingredient
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Pasta with Feta and Greens

Submitted by: SLOWBUTSTEADY

Introduction

This is from the Moosewood Enchanted Broccoli Forest This is from the Moosewood Enchanted Broccoli Forest
Number of Servings: 10

Ingredients

    Spray Vegetable oil
    4 cups Chopped Onion
    7 - 8 cups chopped Kale
    14.5 oz Barilla Plus Rotini
    3/4 lb feta, crumbled
    8 Tbl parmesan
    salt and pepper to taste

Directions

Put water on to boil for pasta.
Spray Olive oil in a large pot; Heat;
add onions and cook until they are translucent (about 10 minutes);
add chopped kale to the onions with some salt; Stir until they begin to wilt (1 - 2 minutes).
Cover pot, put heat to medium-low and cook 10 - 15 minutes.
Cook Pasta until al dente
Drain pasta and add to greens mixture;
Stir in Feta
Serve with 1 tablespoon of parmesan per serving.
Makes 10 1-1/4 cup servings (not packed)

Number of Servings: 10

Recipe submitted by SparkPeople user SLOWBUTSTEADY.






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