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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 183.8
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,109.9 mg
  • Total Carbs: 34.7 g
  • Dietary Fiber: 8.7 g
  • Protein: 10.2 g

View full nutritional breakdown of vegetarian chili con carne calories by ingredient
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vegetarian chili con carne

Submitted by: METISMOMMA


Number of Servings: 7

Ingredients

    28 fl oz can of diced tomatoes
    14 fl oz can of kidney beans
    10 fl oz can of sliced mushrooms
    14 fl oz can of maple style beans
    1 cup diced onions
    1/2 cup diced celery(optional)
    1-2 tsp chili powder(to taste)
    salt to taste

Directions

microwave onions(and celery) for approx 1 -2 minutes(until clear).
Place all other ingredients in a saucepan. Add onions. Being careful not to burn the beans, let simmer for approx 1/2 hour.
Serve over rice or a baked potato
1 cup per serving (7.5 cups total)

Number of Servings: 7.584

Recipe submitted by SparkPeople user METISMOMMA.






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