Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 234.7
- Total Fat: 3.3 g
- Cholesterol: 2.9 mg
- Sodium: 348.5 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 4.3 g
- Protein: 16.5 g
View full nutritional breakdown of protein pancakes calories by ingredient
protein pancakes
Submitted by: YOGAGIRL55Introduction
great way to start the day with protein and complex carbs. great way to start the day with protein and complex carbs.Number of Servings: 4
Ingredients
-
1 cup old fashioned oatmeal, 1 cup low fat cottage cheese, 1 cup egg beaters, 1 tsp cinnamon, 2 tsp ground flax seeds, maple syrup.
Directions
makes 4 good sized pancakes. place oatmeal, cottage cheese, egg beaters and flax meal in blender. blend until well mixed. add skim milk if too thick. pour 4 pancakes onto hot griddle and top with blueberries. flip when underside is brown. place on heated plates and top with maple syrup. add turkey bacon if desired. 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user YOGAGIRL55.
Number of Servings: 4
Recipe submitted by SparkPeople user YOGAGIRL55.
Rate This Recipe
| Rating: |
|
Click here to login and rate this recipe |
