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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 177.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 128.9 mg
  • Total Carbs: 37.7 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.4 g

View full nutritional breakdown of Crazy Mixed Up Cold Cereal calories by ingredient
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Crazy Mixed Up Cold Cereal

Submitted by: WILDFLOWERR_

Introduction

I mixed all kinds of cold cereal together with raisins, crasins, fla seed ground, and almonds. I mixed all kinds of cold cereal together with raisins, crasins, fla seed ground, and almonds.
Number of Servings: 11

Ingredients

    Kashi GoLEAN Crunch cereal, 1 cup
    Kellog's Special K Low Carb Lifestyle Protein Plus Cereal, 1 cup
    Kashi GoLean Cereal (1 cup), 1 serving
    Raisins, 28.5 grams
    Cranberries, dried, sweetened (craisins), 28.5 grams
    Flax seed Ground, 2 tbsp
    Chocolate Cheerios, 1 cup
    Almond, Raw, Sliced, 28.5 grams
    *Jumbo Krispies, 1 cup
    Post Honey Bunches of Oats Honey Roasted Cereal, 1 cup (1 serving)
    *Honey Bunches of Oats with Chocolate Clusters, Post, 1 cup
    *Cereal - Kashi Island Vanilla - 27 Biscuits, 1 cup
    Cereal Kashi Cinnamon Harvest (1 cup), 1 serving
    Kellog’s Special K Low Fat Granola cereal, .75 cup
    Fiber One Cereal, 0.5 cup (1 serving)
    *Y.S. Organic Bee Farms Fresh Bee Pollen Whole Granules (1TBS, 5G), 10 gram(s)

Directions

no cooking jus measure add milk and enjoy!
You an also add fresh fruit too!
I like to add banana to my cereal. But, I never use a whole one. Usually, just a 1/2 of a medium one to keep the calories down.
Makes approx. 11 one cup servings.
:)

Number of Servings: 11

Recipe submitted by SparkPeople user WILDFLOWERR_.






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