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Nutritional Info
  • Amount Per Serving
  • Calories: 197.9
  • Total Fat: 4.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.7 mg
  • Total Carbs: 33.1 g
  • Dietary Fiber: 10.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Citrus and Black Bean Salad calories by ingredient
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Citrus and Black Bean Salad


This is a SparkPeople.com Recipe (what's this)

Introduction

Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad. Orange and grapefruit add flavor and vitamin-C to this fiber rich bean salad.

Ingredients

    • 1 grapefruit, peeled and sectioned
    • 2 oranges, peeled and sectioned
    • 1 16 oz. can of black beans, drained and rinsed
    • 1/2 cup red onion, chopped
    • 1/2 avocado, sliced
    • 2 tablespoons lemon juice
    • black pepper to taste

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Directions

Combine all ingredients. Serve at room temperature.



Makes 4 servings.








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Member Ratings For This Recipe


  • Incredible!
    8 of 10 people found this review helpful
    I changed a few of the ingredients also. Used a can of butter beans, red kidney beans, mandarin oranges and one whole navel orange and red onion. I added 6 large shrimp cut into quarters, along with a whole avocado. I mixed the lemon juice with a Tbs of honey and fresh ground pepper. Very good! - 4/16/09

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  • Very Good
    8 of 8 people found this review helpful
    Since I can keep it at room temperature, I take it to work on my late days and eat it all day long. It's quite tasty! Thank you! - 7/28/08

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  • Incredible!
    7 of 7 people found this review helpful
    This was really great. And definately the most colourful salad I've had. I also tried it with tangerines and pomelo instead of oranges and lima beans instead of black beans. All variants work great. - 3/8/09

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  • 6 of 6 people found this review helpful



    wonderful salad but a warning some medications fight with grapefruit so be aware. Check with you drug phamplets or your pharmicist as it interfers with cholesterol drugs and anti-rejection drugs. Be happy and safe. - 4/15/09

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  • 5 of 5 people found this review helpful
    Very tasty/ I think next time I will add more avocado. - 8/23/08

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  • Incredible!
    5 of 5 people found this review helpful
    Was fantastic! The onion was a little to much, but even my 2 yr old loved this recipe! - 8/21/08

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  • Very Good
    5 of 5 people found this review helpful
    very good. grapefruit flavor too strong in leftovers, next time i'll just use all oranges - 7/15/08

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  • Very Good
    4 of 4 people found this review helpful
    I made this dish today but added an orange juice/olive oil dressing. - 7/8/08

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  • Very Good
    4 of 4 people found this review helpful
    excellent base salad that benefited from adding in a lime/honey/olive oil dressing! You could also do orange/honey/oil or a combination. I needed to rinse the beans better ! - 7/8/08

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  • 4 of 4 people found this review helpful
    I made this for a family reunion. It was good. The neat thing was it is to be served at room temperature. The refrigerator usually becomes quite full. Several people said they liked it. My husband did not like it as much but he ate it. - 6/16/08

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  • Incredible!
    4 of 4 people found this review helpful
    I served on a bed of Baby Arugula and wrapped into a Low Carb Whole Grain Tortilla shell, and it was very refreshing yet filling meal. Thanks! :-) - 4/17/08

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  • 4 of 4 people found this review helpful
    I made this and added a can of corn. It was really wonderful. - 4/16/08

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  • Incredible!
    3 of 3 people found this review helpful
    So fresh and delicious! Eat it all right away, cause it does not keep well. A new favorite for us! - 4/21/09

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  • 3 of 3 people found this review helpful
    yummy and so creamy! i didn;t add the onion, instead the other half of avacado.

    I made this again for a potluck at work. i added an extra orange, and som red bell pepper! it would be great with mango! - 4/21/09

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  • 3 of 3 people found this review helpful
    Yummy! I "cheated" and used Mandarin oranges and already sectioned grapefruit in a jar from my produce section (rinsed and drained or course!) That means I can have all the ingredients on hand and just worry about getting a good avocado. - 4/15/08

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  • 3 of 3 people found this review helpful
    Excellent--all my guests-and I--loved it, it was filling, unusual, presents well. Would be a good lunchtime special treat, too. - 3/1/08

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  • Very Good
    2 of 2 people found this review helpful
    I think next time I'd cut grapefruit pieces very small. Green onions would add more flvor than a red onion. - 4/19/09

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  • Incredible!
    2 of 2 people found this review helpful
    This one is saved in my own cookbook. We had it last night without the grapefruit. It will be a great salad to bring to a summer BBQ. - 4/17/09

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  • Incredible!
    2 of 2 people found this review helpful
    This recipe is very tasty , and pretty to look at too ! - 4/15/09

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  • Very Good
    2 of 2 people found this review helpful
    We really liked this dish. - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    i made this and toke to a pot luck cook out and it was a hit...THANKS DELICIOUS - 4/15/09

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  • Incredible!
    2 of 2 people found this review helpful
    I added spinach as well (wilted/steamed)....delicious!!! - 7/8/08

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  • Incredible!
    2 of 2 people found this review helpful
    Interesting blend of flavors. My husband really liked it! - 6/15/08

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  • Very Good
    2 of 2 people found this review helpful
    interesting combination. The second time I made it was without the grapefruit and lemon juice. I used fresh mandarines and the whole advocado..YUM - 5/1/08

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  • Very Good
    2 of 2 people found this review helpful
    I wasn't sure how all of the ingredients would taste together, but I loved it! I cut the grapefruit sections into thirds and orange sections in half. - 4/16/08

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