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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 489.3
  • Total Fat: 24.6 g
  • Cholesterol: 77.5 mg
  • Sodium: 1,018.9 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 31.7 g

View full nutritional breakdown of Chicken Enchilladas calories by ingredient
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Chicken Enchilladas

Submitted by: KATHY81080


Number of Servings: 6

Ingredients

    2 chicken breast cooked and chopped
    1 cup chopped onions
    1/4 cup butter
    1/4 cup whole wheat flour
    2 1/2 cups hot water
    1 Tbsp chicken bouillon
    1 cup sour cream
    1 1/2 cups mexican cheese
    1 red pepper
    1 yellow pepper
    1 green pepper
    1 tsp gound cumin
    5 flour tortillas

Directions

Preheat oven to 350 degrees. In meduim saucespan, cook and stir onions and peppers butter until tender. Stir in flour, then water and bouillon; cook and stir until thickened and bouillon is dissolved. remove from heat; add sour cream.
In large bowl combine 2 cups of sauce, chicken 1 cup cheese, and cumin. Place equal poritons of chinken mixture on tortillas; roll up. Arrange, seam side down, in greaded 13*9 inch baking pan. Top with remaining sauce and 1/2 cup cheese. Bake 25 minutes.
Makes 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user KATHY81080.





TAGS:  Poultry |

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