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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 132.6
  • Total Fat: 1.9 g
  • Cholesterol: 18.4 mg
  • Sodium: 956.1 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.5 g
  • Protein: 21.4 g

View full nutritional breakdown of Egg bake calories by ingredient
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Egg bake

Submitted by: PIGLET63

Introduction

3 WW Points 3 WW Points
Number of Servings: 4

Ingredients

    1 cup Ham, extra lean,diced
    2 cups Egg Beaters Southwestern
    8 medium Mushrooms, fresh
    1/2 Cottage Cheese, Nonfat
    1 tbsp Basil
    2 tsp Tabasco Sauce

Directions

mix all together and bake at 350ยบ pie pan until knife inserted comes out clean. Cut into 4 equal portions. 3 WW pts per serving

Number of Servings: 4

Recipe submitted by SparkPeople user JOSIGIRL.






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