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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 259.4
  • Total Fat: 6.1 g
  • Cholesterol: 45.6 mg
  • Sodium: 361.3 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 6.4 g
  • Protein: 25.9 g

View full nutritional breakdown of Chicken Green Beans and Red Peppers calories by ingredient
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Chicken Green Beans and Red Peppers

Submitted by: KATORALA


Number of Servings: 3

Ingredients

    1 Chicken Breast (8oz) (cut into chunks)
    1/8 cup whole wheat flour
    Asian 5 spice
    1 Red Pepper (sliced)
    8 oz of Green Beans (steamed)
    1 Large Onion (sliced)
    1 T EVOO
    1T Soy Sauce
    1 t garlic paste
    1/2 t ginger paste
    2 Lemons (juice of)
    6 oz Bean Sprouts
    1/2 cup white wine.

Directions

Combine whole wheat flour and asian spice powder. Toss chicken chunks to coat.
In 1 T evoo saute the chicken. Remove from pan when done (approx. 4 Min). Add the onion and saute 2 minutes. Add red pepper saute 2 minutes. Add steamed green beans and bean sprouts. Continue to saute 2 minutes vegs should be slighly wilted but not soggy. Add back the chicken, then add garlic paste, ginger paste, soy sauce, white wine and lemon juice. Saute for 2 more minutes. Check to see if the chicken is done. This makes 3 servings.

Number of Servings: 3

Recipe submitted by SparkPeople user KATORALA.






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