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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 338.2
  • Total Fat: 3.7 g
  • Cholesterol: 58.1 mg
  • Sodium: 110.9 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 7.7 g
  • Protein: 12.7 g

View full nutritional breakdown of Pumpkin Gnocchi calories by ingredient
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Pumpkin Gnocchi

Submitted by: FIT_ARTIST
Pumpkin Gnocchi

Introduction

Serve with Sausage Ragu Serve with Sausage Ragu
Number of Servings: 4

Ingredients

    1 3/4 cups or 1 small can of pure pumpkin, no salt or sugar added
    1 large egg
    4 tbsp grated romano or parmigiano
    2 cups whole wheat flour
    1/4 tsp nutmeg
    sea salt to taste
    black pepper to taste

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Directions

Combine all ingredients in a bowl. Gently roll into a "rope" about 1/2" thick and cut into lengths approx 1/2" long.
Drop into boiling water and let cook until they rise to the top. About 3-4 minutes.
Remove with a slotted spoon.
Serve with a Sausage Ragu sauce or sprinkle with olive oil and some parmigiano cheese.

Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user HAWGWILD1.






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