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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.0
  • Total Fat: 3.9 g
  • Cholesterol: 22.0 mg
  • Sodium: 429.0 mg
  • Total Carbs: 29.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 18.3 g

View full nutritional breakdown of Tuna Noodle Casserole calories by ingredient
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Tuna Noodle Casserole

Submitted by: JOELSANGEL

Introduction

Comfort food for sure! Comfort food for sure!
Number of Servings: 8

Ingredients

    1/2 package of No Yolks Noodles (3 servings)

    1 can Cream of Chicken, Healthy Request soup
    1.75 C nonfat milk
    .5 C frozen peas
    12 oz. can white tuna (albacore) packed in water, drained
    1-2 tsp dried onion
    dash of garlic
    couple twists of fresh ground black pepper

    1/2 c panko bread crumbs
    1 T margarine, melted

Directions

Preheat oven to 375 degrees.

Cook noodles according to directions, drain.

In a medium saucepan combine all other ingredients. Cook until bubbly. Add noodles. Transfer to a casserole dish or 8 x 8 pan. (I spray with nonstick sray to avoid stickiness.)

Top with breadcrumbs combined with melted margarine.

Bake covered for 20 minutes, remove cover and bake 5 minutes more to crisp the crumbs. Let stand 5 minutes before serving.

Serves 8.

Number of Servings: 8

Recipe submitted by SparkPeople user JOELSANGEL.





TAGS:  Fish |

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