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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 528.5
  • Total Fat: 15.6 g
  • Cholesterol: 0.8 mg
  • Sodium: 190.4 mg
  • Total Carbs: 82.0 g
  • Dietary Fiber: 7.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Banana Oatmeal Parfait calories by ingredient
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Banana Oatmeal Parfait

Submitted by: DAUSTINFAN

Introduction

High in calories, but full of healthy energy! High in calories, but full of healthy energy!
Number of Servings: 1

Ingredients

    1 cup of water
    1/2 cup of oats
    1 sm or med banana
    1 1/2 Tbs natural peanut butter
    1 Tbs honey
    1/2 cup of plain yogurt

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Directions

Boil the water, then add the oats, cook on medium heat for about 5-7 minutes or until most the water is absorbed.
Meanwhile, you can soften your banana if you like by putting it in the microwave or oven.
Remove the oats from heat and let cool for 5 minutes.
Spoon into a serving bowl. Chop up the banana and add to the oatmeal. (The banana doesnt have to be chopped into that small of pieces).
Add the yogurt to the top of the oatmeal and banana. Top with honey and peanut butter.
Enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user DAUSTINFAN.






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