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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 77.5
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 262.1 mg
  • Total Carbs: 11.8 g
  • Dietary Fiber: 4.4 g
  • Protein: 4.9 g

View full nutritional breakdown of palak ki dal calories by ingredient
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palak ki dal

Submitted by: DRASADAF

Introduction

veg veg
Number of Servings: 10

Ingredients


    * Spinach, fresh, 1 bunch (remove)
    * Lentils, 2 cup (remove)
    * Red Ripe Tomatoes, 1 tomato (remove)
    * Turmeric, ground, 1 tsp (remove)
    * Chili powder, 2 tsp (remove)
    * Garlic, 5 cloves (remove)
    * Onions, raw, 1 cup, chopped (remove)
    * *Corn Oil, 1 tbsp (remove)
    * Salt, 2 tsp (remove)
    * *Cumin seed, 1 tsp (remove)

Directions

take a cooker .Add chopped spinach,dal,tomato chopped and 3 cups water.cover cook on high flame then after whistle lower flame cook for 15 mins .
meanwhile,saute onions,add rest of ingredients and then after cooker has cooled down then add its content too in onions.cover and cook for 5 mins in low flame.serve hot.






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