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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 45.5
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 615.5 mg
  • Total Carbs: 3.4 g
  • Dietary Fiber: 1.3 g
  • Protein: 1.9 g

View full nutritional breakdown of palak calories by ingredient
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palak

Submitted by: DRASADAF

Introduction

veg veg
Number of Servings: 6

Ingredients



    * Spinach, fresh, 1 bunch (remove)
    * *Corn Oil, 1 tbsp (remove)
    * Paprika, 1 1tsp (remove)
    * Garlic, 8 cloves (remove)
    * Salt, 1.5 tsp (remove)
    * Turmeric, ground, .5 tsp (remove)

Directions

take oil in a pan.add chopped garlic,parika,turmeric powder ,salt and stir.Add chopped spinach.saute well.cook covered for 15 mins on low flame.

Number of Servings: 6

Recipe submitted by SparkPeople user DRASADAF.






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