Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 178.0
  • Total Fat: 11.0 g
  • Cholesterol: 16.4 mg
  • Sodium: 549.9 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.5 g
  • Protein: 10.5 g

View full nutritional breakdown of Tomato-&-Olive-Stuffed Portobello Caps calories by ingredient
Report Inappropriate Recipe

Tomato-&-Olive-Stuffed Portobello Caps

Submitted by: CHAKRATEEZE


Number of Servings: 4

Ingredients

    2/3 cup chopped plum tomatoes
    1/2 cup shredded part-skim mozzarella cheese
    1/4 cup chopped Kalamata olives
    1 teaspoon minced garlic
    2 teaspoons extra-virgin olive oil, divided
    1/2 teaspoon finely chopped fresh rosemary or 1/8 teaspoon dried
    1/8 teaspoon freshly ground pepper
    4 Portobello mushroom caps, 5 inches in diameter
    2 tablespoons lemon juice
    2 teaspoons soy sauce

SparkPeople Sponsored Video


Directions

1. Combine tomatoes, cheese, olives, garlic, 1 teaspoon oil, rosemary and pepper in a small bowl.

2. Preheat grill to medium.

3. Discard mushroom stems. Remove brown gills from the undersides of the caps using a spoon; discard gills. Mix the remaining 1 teaspoon oil, lemon juice and soy sauce in a small bowl. Brush the mixture over both sides of the caps.

4. Oil a grill rack. Place the caps on the rack, stem sides down, cover and grill until soft, about 5 minutes per side. Remove from the grill and fill with the tomato mixture. Return to the grill, cover, and cook until the cheese is melted, about 3 minutes more.

Number of Servings: 4

Recipe submitted by SparkPeople user CHAKRATEEZE.






Great Stories from around the Web


Rate This Recipe