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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 187.5
  • Total Fat: 3.2 g
  • Cholesterol: 33.9 mg
  • Sodium: 1,010.2 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 0.5 g
  • Protein: 14.1 g

View full nutritional breakdown of Slow Cooker Asian Shredded Beef calories by ingredient
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Slow Cooker Asian Shredded Beef

Submitted by: KAUGOMU

Introduction

From "A Year of Slow Cooking" http://crockpot365.blogspot.com/

Ma
kes 8 to 12 servings depending on size and what it's being served with. My family LOVES this with basmati rice, naan, and roasted tomatoes!
From "A Year of Slow Cooking" http://crockpot365.blogspot.com/

Ma
kes 8 to 12 servings depending on size and what it's being served with. My family LOVES this with basmati rice, naan, and roasted tomatoes!

Number of Servings: 8

Ingredients

    4 pounds boneless beef or pork roast
    1/2 cup gluten free soy sauce
    1/2 cup gluten free hoisin sauce
    6 tablespoons ketchup
    6 tablespoons honey
    2 teaspoons Chinese 5-spice powder
    2 teaspoons garlic powder (or 6 cloves, minced)

Directions

Trim any visible fat from the meat, and plop it into your stoneware. Sprinkle the dried spices directly onto the meat, and top with the ketchup and honey. Pour in the soy and hoisin sauces. Cover and cook on low for 8-9 hours, or until meat shreds easily with a fork.

You may need to take the meat out and cut in chunks after 8 hours, then turn to high for an hour or so to get it to shred nicely (I did this).

Serve over white or brown basmati rice, or over shredded cabbage.

Number of Servings: 8

Recipe submitted by SparkPeople user KAUGOMU.






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