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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 563.8
  • Total Fat: 11.8 g
  • Cholesterol: 78.4 mg
  • Sodium: 323.8 mg
  • Total Carbs: 77.1 g
  • Dietary Fiber: 4.8 g
  • Protein: 33.0 g

View full nutritional breakdown of Lamb and apricot tagine with citrus couscous calories by ingredient
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Lamb and apricot tagine with citrus couscous

Submitted by: NANESHELTON
Lamb and apricot tagine with citrus couscous

Number of Servings: 2

Ingredients

    65g dried apricots
    45ml orange juice
    30ml boiling water

    1/2tbs olive oil
    225g lamb steak chopped

    For the couscous:

    250ml water
    200g couscous
    1tsp of each orange, lemon and lime rind

    1/2 red pepper
    50g onion
    1/2 sweet potato
    1 garlic
    1/4tsp cinammon
    1/2tsp cumim
    1/2tsp coriander

    60ml dry red wine
    250ml chicken stock
    1/2tbs honey
    1/4 cup coriander leaves
    50g low fat yougurt

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Directions

Mix apricots, orange juice and boiling water, cover and let it rest for 20 minutes while you prep the rest

Fry the lamb in half the oil, put aside

On the same pan fry the pepper, onions, sweet potato(kumara), garlic, cinammon, cumin, coriander

add the red wine, boil, reduce heat for 5 minutos

Put the lamb back to the pan, add chicken and honey, reduce the heat and simmer for 50 minutes

Stir the coriander leaves and drizzle with the yogurt

For the couscous:
mix all the ingredients

Number of Servings: 2

Recipe submitted by SparkPeople user NANESHELTON.






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