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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 105.4
  • Total Fat: 3.2 g
  • Cholesterol: 26.6 mg
  • Sodium: 29.5 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 5.7 g

View full nutritional breakdown of Walden Protein Bar calories by ingredient
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Walden Protein Bar

Submitted by: AASHCRAF


Number of Servings: 8

Ingredients

    Oatmeal (1 cup should be put in food processor to be ground down like flour)
    three egg whites
    one whole egg
    flax seed (optional. for fiber)
    and chocolate dip
    (pb can be substituted. it's just not an option for me)

Directions

Place in greased glass pan
Spread out for your own preferred thickness.
Bake at 350 for 15 minutes. Cut into at least 8 pieces for the stated nutritional value

Number of Servings: 8

Recipe submitted by SparkPeople user AASHCRAF.






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