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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 322.4
  • Total Fat: 11.1 g
  • Cholesterol: 33.1 mg
  • Sodium: 529.7 mg
  • Total Carbs: 42.8 g
  • Dietary Fiber: 3.2 g
  • Protein: 13.5 g

View full nutritional breakdown of Southwest Chicken and Rice calories by ingredient
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Southwest Chicken and Rice

Submitted by: JEAM0401

Introduction

Similar to santa fey rice and beans Similar to santa fey rice and beans
Number of Servings: 6

Ingredients

    1 lb of boneless skinless chicken breasts
    1 c. salsa
    1 pkg. taco seasoning
    2 c. water
    2 c. minute rice uncooked
    1 c. canned black beans drained
    1 c. shredded cheddar cheese (optional)

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Directions

Cut chicken into 1 inch by 1 inch pieces and fry them in a small amount of oil in a large skillet. (or for light option cut after chicken has been grilled or boiled). Once cooked, add salsa, taco mix, and water and bring to a boil. Cover and simmer on low for 10 mins. Return to boil. Stir in rice and beans. Sprinkle with cheese and cover for 5 mins. Serve with a dollop of sour cream and/or tortilla chips for a crunch!

Makes about 6 1 cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JEAM0401.






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